Course curriculum

    1. What is Anger Management

    2. What is Anger?

      FREE PREVIEW

    3. When is Anger a Problem?

    4. Psychology of Anger

    5. The Cycle of Anger

    6. What Triggers Our Anger?

    7. What Does Anger Feel Like?

    8. Anger Management Skills

    9. Fair Fighting Rules

    10. Lifestyle Changes to Avert Anger

    11. CHAPTER REVIEW - UNDERSTANDING ANGER

    1. What is stress?

    2. How do you respond to stress?

    3. Effects of stress overload

    4. Signs and symptoms of stress overload

    5. The cause of stress

    6. What determines your ability to manage stress?

    7. Dealing with stress and its symptoms

    8. CHAPTER REVIEW - STRESS

    1. Four styles of communication

    2. Developing your assertiveness

    3. Assertive communication techniques

    4. Other Assertive Communication Techniques

    5. How to say “no” assertively

    6. How to deal with disappointment assertively

    7. Key communication skills

    8. Active Listening

    9. CHAPTER REVIEW - COMMUNICATION

    1. Emotional Intelligence

    2. Developing Emotional Intelligence

    3. Conflict Resolution

    4. Mindfulness

    5. How to Apply Mindfulness When You’re Really Angry

    6. FINAL QUIZ

About this course

  • $195.00
  • 34 lessons
  • 1 hour of video content

Gain control of your Anger

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